AQUATIC & FITNESS CENTER

1735 Simpson Ave. * 609-398-6900

The Center is a multi-faceted facility that encourages people of all ages and fitness levels to participate in our programs. Our rates are a great value. The following is a brief description of our programs:

WEIGHT ROOM

The weight room is open to members only during the Center’s hours
of operation. The weight room includes, Nautilus and Body Master components along with free weights and d umbells. Cardiovascular
room has treadmills stairclimbers, l ifecycles and recumbent bikes,
rowing machines with ergometers, and elliptical cross trainers. Weight
room instruction is also available.

CHILDCARE

Babysitting service is available for members while they use the
Center’s facility. Hours:
Monday/Friday - 9:00a.m. to 1:00p.m.
Monday/Thursday - 4:30p.m. to 7:30p.m.
Saturday - 8:00a.m.. - 11:00a..m.

AEROBIC CLASSES

Over 30 different classes offering a wide variety to choose from.
With your membership you may attend as many classes as you like.
Find the class that fits your needs. Yoga Fee: $7 for non-members
NEW CLASS! - KIDS FUN YOGA 4yrs.- 8yrs., 9 yrs. - 15yrs. old.

BEACH EXERCISE - FREE TO EVERYONE

Held Monday, Wednesday & Friday on the 5th Street beach,
8:00am - 9:00am. Bring a towel and a friend. Starts Monday,
July 3rd, 2006.

RACQUETBALL

Racquetball is available to members and non-members, a fee
is required. Reservations may be made up to 48 hours
in advance. An unlimited play card is available for a fee .

FUN N’ FITNESS SUMMER CAMP
Swim Lessons/Activities/Crafts

Days: Monday through Friday
Time: 9:00 a.m. - 12:00 noon
Dates: Session #1 - July 3 - July 14
Session #2 - July 17 - July 28
Session #3 - Aug 31 to Aug 11
Session #4 - Aug 14 to Aug 25
Ages: 3 (by 6/1/06) - 9 years old
Registration is limited. Registration begins May 1st.

Under Activities / Aquatic and Fitness Center

TOTS PROGRAM - L.I.F.T.
Activities/Crafts/Learning/Making Friends
Classes:
Mondays, Wednesdays and Fridays 4 & 5 Yrs olds Time: 10:00AM - 12:30PM
Tuesdays and Thursdays - 3 & 4 Yrs olds Time: 9:00AM - 11:30AM
Dates: 10-2-06 to 5-23-07
Registration begins 8/1/06

MARTIAL ARTS COURSE

A class is being offered for 7 yrs. old to adult.
It features Master Mike Copeland, 4th Dan, with instruction
in traditional Tae Kwon Do and Kuden Jutsu. Class times are:
Weds. 7:30p.m. - 8:30p.m, Fridays 7:00p.m. - 8:00p.m.
Call for session details

P.A.T.
Personal Assessment Testing Program

A 12 week program, including body and fitness
assessments, a personal training program set up for each
participant by one of our certified personal trainers

 

AQUATIC PROGRAMS

Aquatic & Fitness Center Hours
Mon. - Fri.: 6am - 9pm,
Sat: 7am - 6pm,
Sun. 12pm - 6pm

Wendy Moyle, Director - wmoyle@ocean-city.nj.us
Karen Pratz, Aquatic Director - kpratz@ocean-city.nj.us
Lisa Rumer, Supervisor of Sports- lrumer@ocean-city.nj.us

 

AMERICAN RED CROSS COURSES

Lifeguard Training, CPR for the Professional Rescuer, Adult
CPR & First Aid Courses. Call for class dates.

LEARN TO SWIM

The American Red Cross Learn to Swim program teaches
youngsters to swim and be safe in, on and around water. We
teach 5 progressive levels. Starting with Level I where the most
(elementary) beginning swimming skills are taught, thru Level 5
refining the competitive strokes. Registration:
Spring:March 1st/Summer: June 1st
Fall: September 1st/Winter: November 1st.

PARENT & TOT

Parent participation is required. This class is designed to
introduce and acclimate your young child to the water.

ADULT LESSONS

Instructors work with you at any level.

PRIVATE & SEMI PRIVATE LESSONS

Adult & child individualized instruction, the lessons
may be arranged at your convenience.
Call Aquatic Director - 525-9314 for more information.

WATER EXERCISE

We have 4 different water exercise classes that are held daily,
with evening and weekend classes. These classes are designed to increase flexibility, circulation and muscle tone, along with building your cardiovascular endurance. The water is used as resistance,
which places less stress on the joints. Some classes utilize
equipment along with exercises on the wall.

MASTERS SWIMMING

An organized swimming program for adult swimmers held
every Sunday morning, 7:00am - 9:00am.
Fee: $3.00 members/$6.00 non members.

C-CERPANT SWIM TEAM

A competitive age group swimteam for children
6yrs old - 18yrs old. Practice Monday - Saturday according to
swimmers level. Stroke technique and team spirit are a major part of the program. Contact www.occcerpants.com .

ADAPTIVE SWIM TEAM

This program is designed for those individuals with
disabilities in our community who will enjoy the freedom only
water can give. Having fun is therapeutic.

POOL PARTY RENTAL

Great fun for all ages. We provide the pool with a lifeguard
and a room for refreshments. Call for availabiltiy and price.

SCUBA

Explore the world of scuba diving. For more information call
East Coast Diving at 609-646-5090

more info and membership rates